Weddings. Sigh. They’re magical.
Unfortunately, I’ve seen quite a few couples turn into stressed out project managers during their wedding days, instead of fully enjoying the special kind of wonderment they’ve worked so hard to create and share with their loved ones. Even the small, intimate weddings I love to photograph can sometimes challenge my clients to soak up the love and really live in the moment.
If you are already anticipating that you’re going to need a plan for controlling stress levels or anxiety during your wedding day, let me offer a few thoughts for truly enjoying this time, and ...avoiding potential freakouts!
Before Your Wedding
Stay ahead of the game by giving yourself ample time to think about and plan each of the major components of your wedding day, and then break each of those components down with details.
If you aren’t hiring a wedding planner, start a document that holds critical information such as the the vendors, materials, budget, and extra support people required for your ceremony, music, transportation, catering, flowers, makeup, hair, and photography. Having a central document will ease the burden of trying to recall mental notes and will help you think through the logistics of the day. You can even share it with your vendors and support people prior to the event.
On the Day
Here are some tips for navigating your big day, all happy and ninja-like:
-Assign roles to family members or your best friends to oversee each of the major components of your wedding. Aunt Jean can welcome the catering crew and Grandpa Joe will love making sure the band is set up on time. Remember, you’re supposed to enjoy this milestone and you can’t be in 5 places at once, so make this a real community event and enlist your nearest and dearest to help get it all done.
-Have a loved one or professional give you a little massage. Even 5 minutes of gentle touch can significantly calm nerves and shift your perspective.
-Leave snacks, herbal supplements, essential oil sprays, and water in your bridal suite or another quiet corner so that you have the space and provisions to restore your blood sugar and take a breather, as needed. You could even have your maid of honor, BFF, sister, or mom (or all of them?) hold a little bag for you to sneak away with for some alone time to recharge for a few minutes.
In Front of the Camera
Some of us are squeamish in front of the camera in the best of times. I have total compassion for my clients who deal with the compounded stress of making sure their wedding runs smoothly in addition to being the subject of a photoshoot. I love being a support for my clients in these highly emotional moments.
Here are some tips for keeping the vibes calm and cool as your photographer captures all of your candid and posed moments:
-Stay hydrated. You’ll look and feel better. Trust me.
-Loosen up! Wiggle, dance, laugh, get silly. If it’s time to smile and you feel like you’re forcing it, take a mini break to actually invite joy into your mood.
-Limit distractions. I know, easier said than done! It’s more than ok to say no to an audience, and to delegate tasks while you focus on your partner and how amazing your love is.
-Don’t just breath. Breath deeply. It is said that when our exhale is longer than our inhale, the heart rate returns to normal, and we can encourage our physiological state to shift from a stress reaction to calmness. Feeling calm and content and being in the moment will shine through in your photos and produce the best images.
Choosing to Bask in the Glow (my fave tip!)
Yes, you’re the architect of this vibrant day with many moving parts. Yes, things can (and usually to a small extent, do) go wrong. But still..this is your wedding day. There is a special kind of wonderment intrinsic to weddings. The glow of the community surrounding you and your beloved. The creation of memories. Experiencing a milestone. Celebrating love in all of its forms! Don’t forget to take care of yourself so that you can bask in that magic you’ve created.